because the dehydration effect on the feelings and moodsseseorang.hali was evidenced by studies conducted scientistsLawerence E Armstrong of the department of Kinesiology &Nutritional Sciences, University of Connecitut, America.
study was conducted on a group of healthy men and a few othergroups consisting of 26 healthy women. each subject was askedto walk on a treadmill in a room temperature of 28 degreesCelsius.
Note that every object of mild dehydration. subjects in the control group were then given water to drink as a replacement fluid whilethe other group did not. also take a pill every subject's bodytemperature gauge for measuring body temperature in the intestines.
results are found to increase body temperature did not affect themood. dehydration 1.5% of body weight alone can affect the mood though shu body does not increase.
URINE COLOR
From the study group also obtained the result that women are more sensitive to mild dehydration and impaired mood,decreased ability kongnitif, and other symptoms such asheadaches if mild dehydration than men.
therefore, very important to maintain fluid levels in the body under normal conditions. for that one easy way is to check urine color.
A good urine color is clear or pale yellow. if the color is darkerthan that, should be aware. because the dark color indicates the kidneys have been working harder due to dehydration.
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