Computers and other equipment, such as monitors, have become common in every office work. It is not strange if many people have to work in front of the monitor all day. At first we might be a little worried about the impact of computers and monitors radiation emitted rays can damage the health of the body, especially the eyes. However, experts did not ever give up to create equipment that increasingly friendly to the environment and health.
Still, working too long in front of the monitor screen still can affect health, such as eye fatigue, back pain, shoulder and neck. Here are some tips to overcome fatigue and eye strain while working in front of the monitor. Hopefully we can keep the gift a fixed eye, although they had to work long hours.
1. Work in a fairly light room.
Notice the lighting in your workspace. Do not work in a room that is too bright and blinding. Use blinds to adjust light from the window. Put the overhead lights. Avoid staring at the light directly. Conversely, do not also work in a room that is too dark or dim. Try to keep your room bright enough so that your eyes do not work hard.
2. Use the monitor filter.
To reduce glare and radiation emitted by the monitor, use the monitor glass filter. Talk to your computer equipment vendor to get a good filter and can reduce the influence of radiation, not just dim light of the monitor.
3. Check your monitor.
Check if your monitor is still working properly? Compare with other monitors. When a picture is looking increasingly dim, flickering or not comfortable for your eyes, then it's time to repair or replace the monitor. Better to change the monitor rather than letting your eyes troubled. Frequently monitor clean of dust and dirt that interfere with the display.
4. Place the paper work to be easily read.
If you must work with a copy or read the paper, then place the paperwork is in close balance with your monitor. This is so that you do not need to go back and forth to focus the view to read your paper work, after reading on the screen.
5. Note the position of the monitor.
Place the monitor screen in such a way as to form an angle of 10-15 degrees from the straight line with your views. This is in addition to avoid tiring your eyes, also keeping your shoulders and your neck is quite comfortable to work.
5. Work with, Äúfont, Äù is large enough.
If you must edit the text in front of a computer, make sure the size or, Äúfont, Äù script which you use big enough. Do not force your eyes to read small letters on the monitor. Your eye is not a microscope for the writing on the screen monitor. Use the facility to zoom in or adjust the display image on your monitor. When you've finished editing or reading, you can return the font to its original position.
6. Rest your eyes.
Relax your eyes. Close or kerjap-kerjapkan. Do kucek-kucek your eyes. However, frequently flashing. It can reduce tension and keep your eyes stay moist and cool. If you are too old to see at close range, switch your view towards the distant. Do iniselama few minutes every 30 minutes.
7. Check your glasses or contact lenses.
If you use glasses or contact lenses and you have to work all day in front of the monitor, it is better to consult your eye doctor or optical so you can get glasses that fit. Both, the size of the lens and frame. When you get tired use the spectacles, uninstall it. Glasses can make eyes tired.
Occasionally let your eyes see is free. However, soon you wear glasses if feels compelled to wear. Do not force your eyes to see without the aid of your glasses.
source : www.dechacare.com
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