Eye Health Tips

Eyes are an important part in life. Without our eyes can not see the beauty of this world. But do you know about the health of your eyes? this is what causes many people suffering from eye diseases. For that we must know that the health of the eye it is important to us. Here are some tips on how instant kuntuk keep the eyes from damage and disease.

- Eat Nutritious Food
Eyes need to intake of substances that are nutritious and vitamin sufficient to maintain the condition of keeping fit. Get used to eating foods that are fibrous and have adequate nutrient content. You can also consume or mekanan supplements containing vitamin A eperti carrots, avocado, tomato, papaya, and so forth.

- Read a Book
If too close to be able to create eye strain and lead to nearsightedness in the long run. Read a book a safe distance is 30 cm. Reading books is also not allowed while sleeping. Information was also be quite such a bright fluorescent lights. Thus the health of the eye will remain intact.

- Avoid Dust & Pollution
For those of you who often move on the highway such as motorcycle taxi drivers, policemen, police cepek, thugs, public transportation drivers, couriers, etc. should use eye protection such as goggles and helmets that look in the mirror. Avoid dust into the eyes because it can make the eyes so the infection and makes the eyes cataracts.

- Playing Video Games
Children nowadays many are indifferent to the health of the eye. It can be seen by many who play ps / playstation video game or other similar close to the tv screen. Better get used to scold children who play the game too close. The distance is similar to point number 1 above.

- Work / Play Computer
Get used to spending time in the move in front of a computer screen. For example every 15 or 30 minutes once a rest to see that far away for five to ten minutes so the eyes are not always in a state of tension due to see the screen with a very close distance.

- Watching Television
Safe distance to watch television I think it was 2 meters for size 14-inch tv. For a more wide-screen automatic greater distance. Watching a movie theater screen should also take the rearmost seat.



source : tipsku.info