2012/03/16

LESS DRINKING CAUSED BAD MOOD

If it meets these demands too late and not overwhelmed byfeelings of excitement or bad mood, try to increase drinkingwater putih.siapa know, your body is in a dehydrated condition.


because the dehydration effect on the feelings and moodsseseorang.hali was evidenced by studies conducted scientistsLawerence E Armstrong of the department of Kinesiology &Nutritional Sciences, University of Connecitut, America.



study was conducted on a group of healthy men and a few othergroups consisting of 26 healthy women. each subject was askedto walk on a treadmill in a room temperature of 28 degreesCelsius.


2012/03/07

Kidney care in the World Kidney Day

The kidneys maintain the water balance and blood acidity as well as electrolytes. Besides the kidneys also produce a variety of hormones, among others erithropoitin that contribute to the formation of red blood cells. Given a very important role in human life, we must always keep our kidneys in good health. In general, damage to the kidneys is the impact of other diseases such as diabetes (diabetes), hypertension, high uric acid diseases, autoimmune diseases like lupus. Diseases that occur in the kidneys that can progress to the chronic urinary tract infections, kidney stones or polycystic kidneys and renal tract obstruction. Current diabetes (DM) dominated the causes of chronic renal failure undergoing dialysis (hemodialysis). Hypertension due to uncontrolled blood pressure more and will also damage the kidneys, the kidneys begin to leak from chronic kidney failure, so the patient must undergo dialysis. Increased uric acid levels will also lead to prolonged kidney stone formation and if it continues to happen repeatedly in the kidney infection and eventually may also lead to chronic renal failure. In addition, other things that can cause kidney dysfunction are drugs. The use of painkillers is prolonged and without consulting a physician can also cause kidney damage. How to prevent kidney disease? Patients with diabetes, blood sugar should always be controlled, patients with hypertension, blood pressure should always be controlled. Patients with high uric acid, uric acid level should be lowered to normal. In patients already known to suffer from autoimmune diseases such as Lupus, Lupus disease have remission (recovery). Currently in the middle of the many different alternative treatments in addition to modern medicine that claims to cure diabetes or hypertension so that a full recovery. Obviously this claim is not true, because diabetes and hypertension can only be said to be well controlled with medication or without medication. Therefore, any treatment given, blood sugar levels or blood pressure should always be checked regularly. Because if this is not addressed will lead to complications of chronic renal failure that need dialysis or even transplant (transplanted) kidney. To reduce risk of kidney disease, there are some important tips are: Complete examination of urine creatinine and urea in patients with chronic diseases such as diabetes, hypertension and high uric acid as well as diseases such as lupus Erythematosus aoutoimun. Not taking drugs regularly without your doctor's instructions. Enough to drink 8-10 glasses per day under normal conditions. No urinary incontinence in a long time. Do not ignore the possibility of a variety of disorders associated with impaired renal medicine medical treatment immediately. Recognize health problems related to the kidneys such as painful urination, frequent urination, urination not lampias, urination or red meat such as laundry or hip pain.